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Fitness Updates

  • Is It good to exercise while Fasting ?

    Can I Exercise While Fasting?
    Yes, it is OK to work out while fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormone optimization. If you are planning to quit your exercise routine during Ramadan, think again. Experts are of the opinion that exercise and fasting can go together. We bring you some benefits & tips on how to maintain your workout plans while you fast during the holy month.

  • Find out what is your ideal body weight? do you have more mass than your heart can handle? Checkout our Fitness and Health Calculators

  • Is strength training and bodybuilding good for teens ?

    I want to lift weights to be stronger," says "Elvira" (not her real name), 17. "But I don't want to look like muscular !"

  • Strength training is a program of exercises that increases muscle strength and endurance. Strength training is not necessarily the same thing as power lifting or even weight lifting .

  • What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that - burn more fat while spending less time in the gym. This is still a fairly new and cutting-edge type of cardiovascular training.