Is It good to exercise while Fasting ?
Can I Exercise While Fasting?
Yes, it is OK to work out while fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormone optimization. If you are planning to quit your exercise routine during Ramadan, think again. Experts are of the opinion that exercise and fasting can go together. We bring you some benefits & tips on how to maintain your workout plans while you fast during the holy month.