WEIGHTS & MACHINES
A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines changes the mechanical advantage of the overall machine relative to the weight.
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
We all know running is a vital part of exercising when maintaining a fit and healthy body. Using a fitness treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation.There low impact on your joints, which makes it easier and less painful to workout.
WHAT PEOPLE SAY
The instructors are fantastic – very friendly and enthusiastic. The activities are varied from week to week which keeps it exciting. I would highly recommend this gym.